Pilates

Ongoing

Pilates is a gentle but highly effective workout that concentrates on slow and measured movements for improving posture, flexibility and injury prevention

Area: Youghal

Kingfisher Club Renmore

Pilates Continuation

Ongoing

Improve the use of key muscles in the body,focus on postural alignment and strengthen the deeper abdominal muscles. Establish stability and mobility throughout the entire body.

Area: Renmore

Aura Tullamore Leisure Centre

Pilates

Ongoing

Pilates is a gentle but highly effective workout that concentrates on slow and measured movements for improving posture, flexibility and injury prevention

Area: Tullamore

Greenbank Health and Leisure Centre

Pilates

Ongoing

Pilates emphasizes slow, controlled movements, rhythmic breathing and concentration to unite the body and mind. Exercises strengthen core muscles in the abs, buttocks and lower back to correct spinal and...

Area: Carlow

Aura Trim Leisure Centre

Pilates

Ongoing

Pilates is a gentle but highly effective workout that concentrates on slow and measured movements for improving posture, flexibility and injury prevention

Area: Trim

Monaghan Leisure Complex

Pilates

Ongoing

Enjoy the benefits of weight loss and toning that Pilates can bring while improving your posture at the same time.

Area: Clones Road

Castletroy Aqua and Fitness Club

Pilates

Ongoing

Pilates movements gently stretch the muscles, resulting in: * Improved Posture * Strengthened Body Core * Toned Abs, Arms & Legs * Body awareness * Relaxation & De-stressing

Area: Limerick

Aura Leitrim Leisure Centre

Pilates

Ongoing

Pilates is a gentle but highly effective workout that concentrates on slow and measured movements for improving posture, flexibility and injury prevention

Area: Carrick-On-Shannon

Sligo Park Hotel Health and Leisure

Pilates

Ongoing

It is an efficient training technique where each movement works both the major muscle groups and the deep postural muscles in the stomach and spine. The great advantage of pilates...

Area: Sligo

NRG Health and Fitness Cork

Pilates

Ongoing

Creating strength and relaxation for body and mind, this class improves posture and mobility.

Area: Cork City

Aura Leisurelink Navan

Pilates

Ongoing

Pilates is a gentle but highly effective workout that concentrates on slow and measured movements for improving posture, flexibility and injury prevention

Area: Navan