Pilates
Pilates is a gentle but highly effective workout that concentrates on slow and measured movements for improving posture, flexibility and injury prevention
Area: Letterkenny
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Pilates is a gentle but highly effective workout that concentrates on slow and measured movements for improving posture, flexibility and injury prevention
Area: Letterkenny
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Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful...
Area: Bishopstown
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Let Barbra our Pilates instructor take you through a class that is designed to work the important and often neglected core muscles of the body. A great class for reliving...
Area: Dublin Rd Cavan
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Pilates focuses on improving flexibility, posture, balance, tone and strength for the overall body, but doesn't build bulk. More than just exercise, Pilates is a series of controlled movements to...
Area: Ballyshannon
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