A dynamic group fitness class. Focus pads, mitts, medicine balls & the use of other equipment may be used. This class will help strengthen condition & improve your fitness level....
Area: Tallaght, Dubin 24
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The Total Body Workout class is the first of its kind in Kilkenny. Using dumbbells in a sequence of exercises this class works out the entire body and kickstarts the...
Area: Foulkstown, Waterford Road
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Reach your fitness goals with the use of a professional fitness trainer, contact us for more details...
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Our Personal Trainig classes are among our most popular classes. We dont just sit back and let you do all the work we are there with you every step of...
Area: Dublin Rd Cavan
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Personal Training has consistently been proven to be the most effective way of reaching your health and fitness goals. This is mainly because training sessions are specifically designed around you,...
Area: Castletroy
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A dynamic group fitness class based on kick boxing moves to give a high energy total body workout.
Area: Tallaght, Dubin 24
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Warning: This may change the 'shape of your body'!!! A 60 minute Barbell endurance class. Each song focuses on a specific muscle group giving you a full body workout. Suitable...
Area: Tallaght, Dubin 24
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This 5 week course improves fitness, aids weight loss, improves muscle strength, improves stamina and is a great way to meet like minded people! All exercises are conducted outdoors.
Area: Carrick-On-Shannon
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This 5 week course improves fitness, aids weight loss, improves muscle strength, improves stamina and is a great way to meet like minded people! All exercises are conducted outdoors.
Area: Letterkenny
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