Kettlebells

When a kettlebell is swung, snatched, pushed, jerked, pressed and pulled the unique shape forces the body Racking Kettlebells stabilise and absorb momentum while delivering explosive force and training the...

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Shape

If you want to have a flat stomach, sexy bum and legs this class is for you! Great music, great fun, great atmosphere. Come and find out how your body...

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Capoeira

is Brazilian Martial Art Form Developed 500 years ago. This Strength-Building Sport combines Martial Art, Dance, Gymnastics and Music. It develops and improves endurance, strength, agility, flexibility, coordination and rhythm.

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Kettlebells

When a kettlebell is swung, snatched, pushed, jerked, pressed and pulled the unique shape forces the body Racking Kettlebells stabilise and absorb momentum while delivering explosive force and training the...

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Body Boot Camp

Come to one of our popular fitness classes with Jessica. Have some fun and get a great workout while you are there! Everyone, of all fitness levels welcome.

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