Circuits
HIRT-FIT
HIIT-FIT is a modified version of Cross-fit which incorporates cross-fit moves along with some pure HIIT intervals, with aerobic and anaerobic work to increase your thresholds in these key areas....
Area: Ballyshannon
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A method of Fitness Training that is designed to develop general, all round, physical and cardiovascular fitness
Area: Portlaoise
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Circuit training is a type of interval training in which strength exercises are combined with endurance/aerobic exercises,
Area: Wicklow Town
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