An aerobic session is extremely effective in burning fat, increasing muscle tone an improving cardiovascular fitness. It consists of aerobics moves – jogging, skipping, side steps, hops, grapevines … to...

Area: Kilkenny

Slender Health & Beauty

Tone Zone

Ongoing

A toning class suitable for all levels. This class concentrates on toning those problem areas, tummy, hips & thighs, not forgetting the upper body-chest, back & upper arms. The class...

Area: Raheny

Roscommon Leisure Centre

Aerobics

Ongoing

Aerobics classes are a specialised form of exercise aimed at strengthening the body's cardiovascular system without overly stressing any particular part of the body.

Area: Roscommon

Zest at The Killeshin Hotel

Aerobics

Ongoing

A great workout to burn fat, tone up and improve aerobic Fitness.

Area: Portlaoise

Greenbank Health and Leisure Centre

Step Aerobics

Ongoing

Step Aerobics involves aerobic style movements performed on an adjustable platform. Steps can be adjusted to 3 different heights depending on the desired intensity you wish to work at. Step...

Area: Carlow

Glenroyal Leisure Club

AquaFit

Ongoing

Get fit with this challenging water workout! 45 minutes of fun with upbeat music and an enthusiatic instructor will improve your strength and cardiovascular endurance without the impact on your joints.

Area: Maynooth

Aura Tullamore Leisure Centre

Bounce & Burn

Ongoing

Area: Tullamore

Fit4Life Kilmallock

Dance Aerobics

Ongoing

Dance to music :)

Area: Kilmallock

Aura Youghal Leisure Centre

Boxercise

Ongoing

Box yourself fit and toned, get your gloves on!

Area: Youghal

Ocean Fitness

Tone & Sculpt

Ongoing

High energy - full body workout for all body types!

Area: Salthill

Slender Health & Beauty

Flexible Strength

Ongoing

A class combing the flow of movements of Yoga and the core technique of Pilates. This class will give you amazing results such as: stronger & more flexible body improved...

Area: Raheny

Aura Dundalk Leisure Centre