Are you slacking on your programme? In need of a new challenge? Our bootcamp is here to whip you into shape!! This 45 min high tempo class will breathe new...
This class will help you increase your muscle tone and maintain your abs. Targeting all areas of your core this class will give you the knowledge needed to get the...
Combining cardiovascular, strength and flexibility training, the kettlebell is shaped like a cannonball with a handle. The weight of the kettlebell will progress making an involuntary increase in your personal...
A conditioning exercise class using a fit ball, stabilizing the core muscles, abdominals and lower back. This is an excellent toning class which will also work on balance and posture....
Special stationary bike which stimulates all the experiences of outdoor cycling indoors! Perfect for any fitness enthusiast, burning an average of 500 calories per 40-minute ride!
Pilates focuses on improving flexibility, posture, balance, tone and strength for the overall body, but doesn't build bulk. More than just exercise, Pilates is a series of controlled movements to...
