Douglas Yoga Centre is a studio located in the heart of Douglas village that aims to cater for all members of the community regardless of age or ability.
Benefits of Yoga
It has many recognised health benefits such as:
* Improved flexibility and strength
* Better posture and balance
* Increased joint mobility
* Longer, leaner muscles
* Improved sleep, lower stress levels
* Recover from injury and chronic pain
* Increased energy levels
* Mental clarity
* A sense of overall well-being
Enquiries are closed.