The 30 minute express workout for women.
Shapes is a separate female only 30 minute express workout for women. It's a circuit style combining aerobic and strength excerises which make for an effective toning workout.
Workout on your own at your own pace or come to one of our classes for free. Learn why shapes improves your shape by increasing your metabolism and reducing your body fat.
Ring 091 870555 for your FREE TRIAL.
Contact Us Today 091 870555Fitness2000 Ballygasty Loughrea Galway Ireland Tel. 091 870555
