Pump and Lift Resistance training exercise usually involving weights or some other form of resistance designed toward improving an individuals strength. Duration: 30 mins Fee: Free to members, €8 for non-members Time: Mon 5.30-6.00pm- Tue 1.10-1.40 pm - Thurs- 6.15- 7.00 pm - Sat 10.45- 11.30 am Type: Circuits Location: Club Vitae Health and Fitness Club Cardiff Lane, Cardiff Lane
