Pilates Pilates focuses on improving flexibility, posture, balance, tone and strength for the overall body, but doesn't build bulk. More than just exercise, Pilates is a series of controlled movements to engage one's core, body and mind. Duration: 45mins Fee: Free to members only Time: Tuesday's @ 8pm & Thursday's @ 7pm Date(s): July 21, July 22, July 22, July 27, July 31 Type: Pilates Location: Ballyshannon Leisure Centre, Town Parks
