Gym & Fitness Classes

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Westpark Fitness

Ultimate Combat

Ongoing

A dynamic group fitness class. Focus pads, mitts, medicine balls & the use of other equipment may be used. This class will help strengthen condition & improve your fitness level....

Area: Tallaght, Dubin 24

Greenbank Health and Leisure Centre

Step Aerobics

Ongoing

Step Aerobics involves aerobic style movements performed on an adjustable platform. Steps can be adjusted to 3 different heights depending on the desired intensity you wish to work at. Step...

Area: Carlow

Arklow Coral Leisure

Cardiac Rehabilitation Phase 4

Ongoing

Exercise sessions comprise aerobic and resistance exercise

Area: Ferrybank, Arklow

Life: Health and Leisure

Spinning/Begin to Spin

Ongoing

A music inspired cardio workout on a stationary bike. Spinning is an excellent calorie burner. Great for improving your cardiovascular fitness.

Area: Naas

Boyne Valley Country Club

Gym Stick

Ongoing

The latest full body resistance based core workout for strength, co-ordination and muscular tone.

Area: Drogheda

Aura Drogheda Leisure Centre

Kettle Bells

Ongoing

Using hand held weights, strengthen your whole body. A 45 minute fun and challenging course run over 6 weeks.

Area: Drogheda

Energie Fitness Club, Naas

Circuit Training

Ongoing

A class which involves a group of stations designed to increase muscular strength and endurance, aerobic fitness and co-ordination.

Area: Naas

Carrigaline Court Leisure Centre

Latin Dance Aerobics

Ongoing

A variety of classes to suit all levels of fitness for both men and women

Area: Carrigaline

Twin Trees Leisure Club Ballina

Circuit Training

Ongoing

A variety of classes to suit all levels of fitness for both men and women.

Area: Ballina

Aura Letterkenny Leisure Complex

Pilates

Ongoing

Pilates is a gentle but highly effective workout that concentrates on slow and measured movements for improving posture, flexibility and injury prevention

Area: Letterkenny

Energie Clarendon Street

TRX

Ongoing

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.

Area: Dublin 2

Ballina Community Sports Centre

TENNIS

Ongoing

Ballina Tennis Club Contact: Simon Moran 087-7754324 Ballina Tennis Club has 4 floodlight tennis courts. Competitions take place throughout the year. Coaching is available for all ages and levels.

Area: Ballina

Aura Tullamore Leisure Centre

Step

Ongoing

Back in time. But forget the leg warmers! Using a step platform this workout challenges your heart and lungs whilst toning your legs and bum.

Area: Tullamore

Aura Leisurelink Navan

Adult Dance

Ongoing

Fed up with the gym and want to try something different?

Area: Navan

Sligo Park Hotel Health and Leisure

Aerobics

Ongoing

A sequence of exercises to music in order to improve fitness levels, flexibility and body composition of participants. Good fun while gaining an all round workout at the same time.

Area: Sligo

LeisurePoint Finglas

Kick Start

Ongoing

30 minute aerobic workout combined with a gym workout

Area: Finglas, Dublin 11

NRG Health and Fitness Cork

Bootcamp

Ongoing

Intervals of high intensity cardio including: rebounding, kickboxing, basic step power moves, plyometrics plus more. Alternating with resistance training including free weights, medicine balls, body weight resistance training.

Area: Cork City

Citywest Health and Leisure Centre Dublin

Yoga

Ongoing

A workout program that's easy to learn, requires little or no equipment, and benefits both body and mind. This class can help in strengthening your cardiovascular system, toning and stretching...

Area: Dublin 24

FLYEfit Lower Baggot Street OPEN 24hrs

HIIT IT RYDE

Ongoing

Similar to standard RYDE class but a little more attention on anaerobic work versus aerobic work. This class will incorporate max effort circuits for 30 – 60 seconds with short...

Area: Dublin 2

Splashworld

Body Tone

Ongoing

This class is designed to sclupt and tone your body to perfection. Tuesday 7.10pm with Edel. This class is a combination of an intensive fat burning session and body tone...

Area: Waterford