Kettle bells

Kettle bells are resistance & aerobic training combined with LME (local muscular endurance) they help to build your core strength & tone abs while increasing muscle tone and burning fat.
Duration:
45 mins
Fee:
€5 members, €10 non members
Time:
9.30am wednesday morning & 7pm wednesday evening
Type:
Location:
, Maldron Hotel, Ballindinas