Boxercise follows the methods employed in boxing as closely as possible whilst ensuring the maximum amount of safety and exercise.
• It offers a new variety of movement
• It covers all aspects of activity- aerobic and anaerobic
• It develops skills including hand-eye
coordination, balance, timing and technique
• It works all major muscle groups
• It enhances range of movement
• It is suitable for both sexes, all ages and levels of ability
• It is a great stress buster
• Its fun!!
