This workshop aims at empowering women and their partners to be actively involved during their labour and birth of their baby. Birthing is both an internal and learned experience. Women benefit greatly in birth with this self-knowledge as does their partner.
During the 3 hour workshop we will explore:
* The different stages of labour.
* The role hormones play during labour and birth.
* Labour and Birthing Positions.
* Breathing, Relaxation and massage methods that help during labour.
* The role of the Partner.
* Benefits and risks of medical interventions.
* How to stay active at home and in hospital.
* How to create a calm and stress free environment in hospital.
* Postnatal tips and lots more!
see www.Spirityogadublin.com for next course
