Waterford - Gyms Ireland

Adult Swimming Classes

Swimming is a great activity that tones your entire body while providing an excellent cardiovascular workout; it strengthens your heart

This is devoted to ladies who wish to further improve their swimming ability in a relaxed, friendly environment

Aqua Aerobics combines the cardiovascular benefits of full body rhythmic exercises in shallow water, with toning exercises that are designed

A variety of classes to suit all levels of fitness.

Classic Salsa workout. This class is designed to give you an excellent Total body workout with mixed combinations & varying

An overall workout for bums,legs and tums

Take your fitness to the next level with our Boot Camp classes. Combining varied classes different days of the week

The ultimate group cycling sensation where your instructor takes you on a high intensity journey never to be forgotten. Beginners

Due to its popularity we have 4 different sessions with different times all through the week.

An exhilarating and effective workout that burns a high amount of calories whilst having fun through dance. This class is

This class is a combination of Cardio Vascular and Body Tone giving you a total body workout.

This class is designed to sclupt and tone your body to perfection. Tuesday 7.10pm with Edel. This class is a

Extremely beneficial for improving endurance and speed whilst being a highly effective fat burning class. It incorporates interval and sprint

A mixture of Speed, Agility and Quickness, Plyometrics, Multi-Muscle Conditioning and Core Stability. Aimed at pre-season team sports or martial

Gym, swimming pool, sports hall, sauna, steam room, aerobics room, function rooms, meeting rooms and bar and regularly cater for

# 25 metre 6 lane swimming pool # Children’s Pool # Sauna, Steam Room & Hydrotherapy Pool # State of