Swords - Gyms Ireland

ASS Class

The glutes or backside are one of the largest muscles in the human body. The ass class will challenge all

Intense rounds of resistance and cardio-vascular training using a variety of equipment along with solid bodyweight movements to keep fitness

Combination class including some classic boxing moves. Pad work, bag work along with gold standard boxing strength and conditioning routines

FLYE X FIT is a modified version cross fit of designed for a studio session. You will be challenged with

FLYE X FIT/Hell and Back is a modified version of Cross-fit which incorprates cross-fit moves along with some pure aerobic

Yoga is a stress-relieving practice that involves stretching, controlled breathing, and relaxing the mind. The poses yoga is famous for

When a kettlebell is swung, snatched, pushed, jerked, pressed and pulled the unique shape forces the body Racking Kettlebells stabilise

With its articulating frame, this indoor cycle can tilt, turn, lean, and steer, so it feels like a real road

A class designed specifically to work on the core and abdominal area, incorporating various exercises and equipment. The core consists

Similar to standard RYDE class but a little more attention on anaerobic work versus aerobic work. This class will incorporate

Curves is a 30 minute fitness center especially designed for Women! The Curves work-out incorporates the 5 components of exercise-