Sligo - Gyms Ireland

Sanovitae Pump

It’s the fastest way to shape up and lose fat. This is a toning and conditioning class with weights and

Start the day the best possible way with an early morning workout. Sure to leave you refreshed and energized for

A 30-45 minute cardiovascular workout. Let us take you through the best cycle of your life. Plenty of rhythm, variety

Beginners and Improvers classes. These lessons are for adults of all ages and ability, including complete beginners.

A combination class of 40 minute step aerobics and a 20 minute body conditioning session using the stability ball and

A sequence of exercises to music in order to improve fitness levels, flexibility and body composition of participants. Good fun

A body conditioning class aimed to tone and sculpt the body. A range of exercises are carried out using a

Using all the components of fitness circuit classes are a ‘full on’ effective all over work out. Using repetition of

Our youth fit classes are tailor designed for three different age groups using a combination of all of the other

It is an efficient training technique where each movement works both the major muscle groups and the deep postural muscles

# Fully equipped gymnasium with over 60 pieces of top of the range equipment # Top of the range weight

The Sligo Park and Leisure Centre is a central and convenient place to workout and meet friends. Secure car parking