Cycle Reebok

Cycle Reebok is an excellent exercise to strengthen your heart and tone your legs! The class consists of each participant

Read more

School Swim Lessons

We offer top standards of teaching. All Swimming teachers at the Centre are fully qualified and are dedicated to passing

Read more

Aerobics

Our purpose built aerobics halls offers a variety of classes to suit all levels of fitness for both men and

Read more

Child Swim Lessons

We offer top standards of teaching. All Swimming teachers at the Centre are fully qualified and are dedicated to passing

Read more

Body Pump

The most successful group fitness program in history, BODYPUMP™ is the original barbell class that strengthens your entire body. This

Read more

Aqua Fit- Shallow Water

Aqua Aerobics combines the cardiovascular benefits of full body rhythmic exercises in shallow water, with toning exercises that are designed

Read more

Boxercise

A group class that incorporates a number of boxing moves and techniques without the physical contact. An excellent workout guaranteed….”

Read more

Aqua Fit- Deep Water

Aqua Aerobics combines the cardiovascular benefits of full body rhythmic exercises in deep water, with toning exercises that are designed

Read more

Step Reebok

This class involves a variety of choreographed routines based around a step platform. Suitable for all levels of fitness.

Read more

Pilates Continuation

Improve the use of key muscles in the body,focus on postural alignment and strengthen the deeper abdominal muscles. Establish stability

Read more

Hatha Yoga

Promote your inner health and well being with Hatha Yoga. Creating balance in the body through developing both strength and

Read more

Total Body Tone

This session will be a combination of aerobics, step aerobics and is sure to challenge all fitness levels. The class

Read more