Total Body Tone
This session will be a combination of aerobics, step aerobics and is sure to challenge all fitness levels. The class
Read moreThis session will be a combination of aerobics, step aerobics and is sure to challenge all fitness levels. The class
Read moreImprove the use of key muscles in the body,focus on postural alignment and strengthen the deeper abdominal muscles. Establish stability
Read moreCycle Reebok is an excellent exercise to strengthen your heart and tone your legs! The class consists of each participant
Read moreWe offer top standards of teaching. All Swimming teachers at the Centre are fully qualified and are dedicated to passing
Read moreWe offer top standards of teaching. All Swimming teachers at the Centre are fully qualified and are dedicated to passing
Read moreWhy Not Learn a Sport for Life? Swimming is a great activity that tones your entire body while providing an
Read moreA great way to lose weight and keep fit
Read moreAqua Aerobics combines the cardiovascular benefits of full body rhythmic exercises in shallow water, with toning exercises that are designed
Read moreAqua Aerobics combines the cardiovascular benefits of full body rhythmic exercises in deep water, with toning exercises that are designed
Read moreThis class involves a variety of choreographed routines based around a step platform. Suitable for all levels of fitness.
Read moreThis dance style is immensely popular and are commonly seen on music television and in dance shows. A great way
Read moreImprove the use of key muscles in the body,focus on postural alignment and strengthen the deeper abdominal muscles. Establish stability
Read morePromote your inner health and well being with Hatha Yoga. Creating balance in the body through developing both strength and
Read moreThe Kingfisher Club is designed to provide a greatly improved quality of life for those who believe in investing in
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