Naas - Gyms Ireland

Fit for Life

Fit for life is an exercise course aimed at the older adult. This class emphasises joint mobility, strength, aerobic fitness,

Get yourself in to the pool for this low impact aerobic class with lots of movement in the water. Aqua

A music inspired cardio workout on a stationary bike. Spinning is an excellent calorie burner. Great for improving your cardiovascular

Boxercise is an aerobic workout using boxing & martial arts technique. Boxercise will improve your fitness levels dramatically, while also

Ever seen the film 300? Train like the actors in this circuit based high intensity conditioning class. Not for the

Boot camp is medium – high intensity class with a range of different exercises. It’s similar to circuit training but

A class for everyone! Using stationary bikes experience all the thrills and spills of outdoor cycling. With sprints, climbs and

Using slow, controlled and fluid movements Pilates develops the body uniformly. It corrects posture, restores physical vitality, invigorates the mind

A must for everyone! This class actively combines muscle strength and flexibility into a blended workout. Helps to raise body

A class that is perfect for all fitness levels! Concentrating on core stabilisation this class focuses on posture, flexibility and

A class which involves a group of stations designed to increase muscular strength and endurance, aerobic fitness and co-ordination.

A class for everyone! Using stationary bikes experience all the thrills and spills of outdoor cycling. With sprints, climbs and

Get a firmer bum, tum and legs in just a few weeks.

Fifty plus and fighting fit! An all in one workout with a great social element to keep you young and

An energetic workout involving step routines that are designed to give you a terrific lower body workout as well as

Classes, assessments, personalised programmes and review programmes are included in gym membership. 20m deck level swimming pool | Kids pool

K leisure is a facility, catering for all levels of ability. Offer the following facilities: * Dedicated disabled parking spaces