Abs Blast

Monday, Tuesday, wednesday and Thursday evening at 7pm Get your waist in Shape! We have a 15 – 30 minute

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Shapes For Women

The 30 minute express workout for women. Shapes is a separate female only 30 minute express workout for women. It’s

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Boxercise

Boxercise is one of the most effective forms of cross training available today. It’s based upon the training principles that

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