Body Blast
Full Body Workout incorporating Cardio, Core and Conditioning.
Read moreFull Body Workout incorporating Cardio, Core and Conditioning.
Read moreCircuit type training where all moves engage the core.
Read moreThe 30 minute express workout for women. Shapes is a separate female only 30 minute express workout for women. It’s
Read moreA wide variety of classes running, from Thai Boxing, Kickfit, BodyBlast and Complete Core. There is something for everyone.
Read moreState of the Art gym with large cardio and free weight sections.Highly qualified professional fitness instructors always on hand.Luxury changing
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