Kettlebell Training Workshop
Learn the major exercises involved in training with a kettlebell or if you have done some kettlebell training before improve
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TOTAL BODY WORKOUT
The Total Body Workout class is the first of its kind in Kilkenny. Using dumbbells in a sequence of exercises
Read moreKICKBOX AEROBICS
Kick box aerobics is an hour long class in which the participant performs various combinations of punches and kicks using
Read moreBootcamp Kilkenny
Bootcamp is a group fitness programme designed to improve all components of fitness. Classes are up to an hour long
Read moreKettlebell Training
Kettlebell classes are run weekly in association with Kilkenny Kettlebell Club. See www.kilkennykettlebellclub.com
Read morePersonal Training
Are you tired of doing the same workouts and getting nowhere? Do you have difficulty sticking to an exercise routine?
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ES Fitness
Fitness Classes, Personal Training, Team Training, Kettlebell Training and Kilkenny Bootcamp. Participants will complete different programmes which include walking, running,
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