Drogheda - Gyms Ireland

Bootcamp

This 5 week course improves fitness, aids weight loss, improves muscle strength, improves stamina and is a great way to

Box yourself fit and toned, get your gloves on!

Using hand held weights, strengthen your whole body. A 45 minute fun and challenging course run over 6 weeks.

Enjoy aerobics followed by toning to give an excellent overall workout that will leave you invigorated

Enter into a deeper understanding of breathing, flexibility and strengthening exercises leaving the body feeling balanced and with a sense

Light aerobic and toning workout for the older adult. An excellent class that leaves you feeling energized. Something different each

Get out of the gym and into the pool for this gently but effective water based workout.

A fun and challenging indoor cycling class that is guaranteed to burn calories fast and condition your body.

This class concentrates on those problem areas – bums, legs and tummy.

Hey presto, flat abs, strong back – come and have a ball!

A non impact class which is a mix of aerobics on a mini trampoline and full body toning exercises finished

Pilates is a gentle but highly effective workout that concentrates on slow and measured movements for improving posture, flexibility and

A 10 week programme, with weight loss, fitness assessment, weekly nutritional advice, exercise advice and a weekly meeting with a

Combo class of spinning and Abs workout.

Cycling simulation Class on specially designed bikes. Non impact quality CV workout. First timers must arrive 15 mins before class.

Enjoy aerobic big range movements without the impact of land exercise. Using water resistance to improve muscular strength and tone

Combination Circuit training style class with some punch bag & pad stations.

A wonderful way to intorduce free-weight training effectively. Selection of resistance levels (coloured bars).