Mix all your Favourites into 1 class, Step, Box and Tone your way to fitness.

The Fitball, also known as a Swiss Ball, is a large air-filled ball. Gives a more challenging and effective workout

Tighten and tone your midsection with this calorie-burning cardio crunch plan.

A safe, effective and fun form of exercise suitable for all ages and levels of ability

Lose weight, burn fat & tone your body with total body fitness tips & total body toning exercises.