Carlow - Gyms Ireland

Step Aerobics

Step Aerobics involves aerobic style movements performed on an adjustable platform. Steps can be adjusted to 3 different heights depending

Aqua Classes involve performing different aerobic exercises in the pool following the instructors lead and direction. The water cushions the

Circuit training is an efficient and challenging form of conditioning that provides a cross training effect between the aerobic and

Pilates emphasizes slow, controlled movements, rhythmic breathing and concentration to unite the body and mind. Exercises strengthen core muscles in

Spinning is a type of high intensity exercise that involves using a stationary exercise bicycle in a classroom setting. The

The Greenbank Health & Leisure Club is a place for you to workout, relax or sooth away everyday stress or