Bohermore - Gyms Ireland

Body Balance

Body Balance is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and

TRX

The users hands or feet are suspended from an anchor point while the opposite end of the body is in

Medicine Ball

Most of you know that a stability ball is an excellent way to work every part of your body, including

Boxercise

Boxercise follows the methods employed in boxing as closely as possible whilst ensuring the maximum amount of safety and exercise.

Zumba

Zumba is a great cardiovascular workout. Its and exhilarating, effective, easy to follow, Latin inspired, calorie-burning dance thats moving millions

Boot Camp

Intervals of high intensity cardio including: rebounding, kickboxing, basic step power moves, plyometrics plus more. Alternating with resistance training including

Spinning

This is a heart pumping indoor cycle class. Specially designed stationary bikes allow for speed cycling and hill climbs. Guaranteed

Yoga / Pilates

This class focuses on physical posture, breathing techniques and alignment whilst moving through a series of classical yoga positions. Suitable

Kettle Bells

This class works on strength, conditioning, endurance, cardio and fitness work. See more muscle tone and defination.

NRG Fitness Bohermore

NRG Health & Fitness at Bohermore benefits from a terrific location. Situated near Eyre Square, the Bohermore club is very