This class consists of non Impact moves and will increase cardiovascular and strength endurance, the class is 45 mins and

This is a complete body conditioning class-using weights throughout the class. This class is aimed to improve and strengthen muscle

One hour gym class specifically for seniors involves low impact workout using the bikes, treadmills, cross trainers and rowers. All

This class is aimed towards people who wish to increase their fitness and strenghten and tone legs and bum. This